All the best: that's in vegetables and fruit

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Description	Fruit and vegetables don't just taste delicious. They also ensure that we stay healthy and feel good all around. Because there are many vital and health-promoting ingredients in fruit and vegetables, which we should consume in sufficient quantities every day if possible. Vitamins Beta-carotene (precursor of vitamin A) Contained in yellow, orange and red fruits and vegetables, green vegetables such as B. carrots, kale, spinach, apricots, spring onions, broccoli, fennel. Good for the immune system, the visual process, the structure of the skin and mucous membranes, growth and reproduction. Vitamin E. Contained in nuts, almonds and seeds as well as in spinach. Good for protecting against free radicals, inhibiting inflammatory processes and stimulating the immune system. Vitamin K Found in green vegetables, cabbage and legumes. Good for blood clotting, bone strength and protection against osteoporosis. Vitamin D Contained in mushrooms. Good for healthy skeletal development in children and for bone maintenance in adulthood. vitamin C Contained especially in peppers, cabbage vegetables, kiwis, berries, citrus fruits, tomatoes ... Good for the immune system and the protection of body cells, for connective tissue, wound healing, scarring. Supports the utilization of iron. Vitamin B1 (thiamine) Found especially in legumes such as peas and lentils. Good for generating and storing energy and maintaining nerve and heart muscle tissue. Vitamin B2 (riboflavin) Found especially in kale and broccoli. Good for protein and energy metabolism, nerve development, and the growth and development of unborn babies. Vitamin B6 (pyridoxine) Found in legumes, cabbage vegetables, bananas, avocado, beans, nuts and lamb's lettuce. Good for lipid metabolism, the formation of messenger substances in the nervous system and the immune system. Folate (a vitamin B) Contained in cabbage vegetables, spinach, asparagus, leeks, salads, grapes, oranges and strawberries. Good for blood and body cell formation and nervous system development in unborn babies. Biotin (a vitamin B) Contained in nuts, spinach, peas, beans and mushrooms. Good for the amino and fatty acid metabolism and the activation of energy reserves. Article by - Yalla Basket, A Grocery delivery service in Dubai - UAE . App: Android , IOS.
Created	8 Dec 2021
Web site	http://https://www.yallabasket.com/
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Country	United Arab Emirates
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Founder	Sarah Naik
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